dumbbell seated alternate press

Instructions

1. 1

   Étape 1: Sit on a bench with a dumbbell in each hand, palms facing forward.

2. 2

   Étape 2: Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.

3. 3

   Étape 3: Press one dumbbell up overhead, fully extending your arm.

4. 4

   Étape 4: Lower the dumbbell back down to shoulder height.

5. 5

   Étape 5: Repeat with the other arm.

6. 6

   Étape 6: Continue alternating arms for the desired number of repetitions.