dumbbell single leg squat

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2. 2

   Étape 2: Extend one leg forward and keep it off the ground throughout the exercise.

3. 3

   Étape 3: Bend your standing leg and lower your body down as if sitting back into a chair.

4. 4

   Étape 4: Keep your chest up and your back straight.

5. 5

   Étape 5: Pause for a moment at the bottom, then push through your heel to return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch legs.