dumbbell standing alternate raise

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.

2. 2

   Étape 2: Keep your back straight and your core engaged.

3. 3

   Étape 3: Raise one dumbbell to the side, keeping your arm straight and your palm facing down.

4. 4

   Étape 4: Continue lifting until your arm is parallel to the ground.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

6. 6

   Étape 6: Repeat with the other arm.

7. 7

   Étape 7: Alternate between arms for the desired number of repetitions.