dumbbell standing overhead press

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.

2. 2

   Étape 2: Press the dumbbells upward until your arms are fully extended overhead.

3. 3

   Étape 3: Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.

4. 4

   Étape 4: Repeat for the desired number of repetitions.