kettlebell one arm push press

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.

2. 2

   Étape 2: Bend your knees slightly and engage your core.

3. 3

   Étape 3: Press the kettlebell overhead by extending your arm and fully extending your legs.

4. 4

   Étape 4: Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.

5. 5

   Étape 5: Repeat for the desired number of repetitions, then switch sides.