kettlebell pistol squat

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.

2. 2

   Étape 2: Lift your left foot off the ground and extend it forward, keeping it parallel to the ground.

3. 3

   Étape 3: Slowly lower your body down into a squat position, keeping your right foot flat on the ground and your left leg extended.

4. 4

   Étape 4: Pause for a moment at the bottom of the squat, then push through your right heel to return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions, then switch legs.