kettlebell seesaw press

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.

2. 2

   Étape 2: Press one kettlebell overhead while keeping the other kettlebell at shoulder height.

3. 3

   Étape 3: Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.

4. 4

   Étape 4: Continue alternating the pressing motion, creating a seesaw-like movement.

5. 5

   Étape 5: Repeat for the desired number of repetitions.