lever military press

Instructions

1. 1

   Étape 1: Adjust the seat height and position yourself on the machine with your back against the backrest.

2. 2

   Étape 2: Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.

3. 3

   Étape 3: Push the handles upward until your arms are fully extended, but do not lock your elbows.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower the handles back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.