march sit (wall)

Instructions

1. 1

   Étape 1: Stand with your back against a wall and your feet hip-width apart.

2. 2

   Étape 2: Slowly slide your back down the wall until your knees are bent at a 90-degree angle.

3. 3

   Étape 3: Lift your right foot off the ground and bring your knee towards your chest.

4. 4

   Étape 4: Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.

5. 5

   Étape 5: Continue alternating between lifting your right and left foot for the desired number of repetitions.