push-up (wall) v. 2

Instructions

1. 1

   Étape 1: Stand facing a wall, about arm's length away.

2. 2

   Étape 2: Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.

3. 3

   Étape 3: Step back with your feet, keeping them hip-width apart.

4. 4

   Étape 4: Engage your core and keep your body in a straight line from head to heels.

5. 5

   Étape 5: Bend your elbows and lower your chest towards the wall, keeping your body straight.

6. 6

   Étape 6: Pause for a moment, then push yourself back to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.