push-up (wall)

Instructions

1. 1

   Étape 1: Stand facing a wall, about arm's length away.

2. 2

   Étape 2: Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.

3. 3

   Étape 3: Step back a few feet, keeping your body straight and your feet hip-width apart.

4. 4

   Étape 4: Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.

5. 5

   Étape 5: Push back up to the starting position, straightening your arms.

6. 6

   Étape 6: Repeat for the desired number of repetitions.