rear decline bridge

Instructions

1. 1

   Étape 1: Lie on your back with your feet flat on the ground and your knees bent.

2. 2

   Étape 2: Place your arms by your sides with your palms facing down.

3. 3

   Étape 3: Engage your glutes and hamstrings, and lift your hips off the ground until your body forms a straight line from your knees to your shoulders.

4. 4

   Étape 4: Hold this position for a few seconds, then slowly lower your hips back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.