rear deltoid stretch

Instructions

1. 1

   Étape 1: Stand tall with your feet shoulder-width apart.

2. 2

   Étape 2: Extend your right arm across your chest, placing your left hand on your right elbow.

3. 3

   Étape 3: Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.

4. 4

   Étape 4: Hold the stretch for 15-30 seconds, then release.

5. 5

   Étape 5: Repeat on the other side.