reverse grip machine lat pulldown

Instructions

1. 1

   Étape 1: Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.

2. 2

   Étape 2: Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.

3. 3

   Étape 3: Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back.

4. 4

   Étape 4: Pull the handles down towards your chest, squeezing your shoulder blades together.

5. 5

   Étape 5: Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.