seated lower back stretch

Instructions

1. 1

   Étape 1: Sit on the edge of a chair with your feet flat on the ground.

2. 2

   Étape 2: Place your hands on your thighs or on the sides of the chair for support.

3. 3

   Étape 3: Slowly lean forward from your hips, keeping your back straight.

4. 4

   Étape 4: Feel the stretch in your lower back and hold for 20-30 seconds.

5. 5

   Étape 5: Slowly return to the starting position and repeat for the desired number of repetitions.