side wrist pull stretch

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and your arms extended in front of you.

2. 2

   Étape 2: Extend your right arm out to the side, parallel to the ground, with your palm facing down.

3. 3

   Étape 3: With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.

4. 4

   Étape 4: Hold the stretch for 15-30 seconds, then release.

5. 5

   Étape 5: Repeat on the other side.