sled closer hack squat

Instructions

1. 1

   Étape 1: Adjust the sled machine to a comfortable weight and position yourself with your back against the pad.

2. 2

   Étape 2: Place your feet shoulder-width apart on the platform, toes slightly pointed outwards.

3. 3

   Étape 3: Grip the handles on the sides of the machine for stability.

4. 4

   Étape 4: Engage your core and slowly lower your body by bending your knees and hips, keeping your back straight.

5. 5

   Étape 5: Continue lowering until your thighs are parallel to the ground or slightly below.

6. 6

   Étape 6: Pause for a moment at the bottom, then push through your heels to extend your legs and return to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.