smith incline reverse-grip press

Instructions

1. 1

   Étape 1: Adjust the seat of the smith machine to a comfortable incline angle.

2. 2

   Étape 2: Sit on the machine with your back against the pad and your feet flat on the ground.

3. 3

   Étape 3: Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart.

4. 4

   Étape 4: Unrack the bar and lower it slowly towards your chest, keeping your elbows tucked in.

5. 5

   Étape 5: Pause for a moment when the bar is just above your chest.

6. 6

   Étape 6: Push the bar back up to the starting position, fully extending your arms.

7. 7

   Étape 7: Repeat for the desired number of repetitions.