standing lateral stretch

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Étape 2: Extend your arms straight out to the sides, parallel to the ground.

3. 3

   Étape 3: Slowly lean your upper body to one side, feeling a stretch in your side and lats.

4. 4

   Étape 4: Hold the stretch for 15-30 seconds.

5. 5

   Étape 5: Return to the starting position and repeat on the other side.

6. 6

   Étape 6: Repeat for the desired number of repetitions.