suspended push-up

Instructions

1. 1

   Étape 1: Find a suspension trainer and adjust it to an appropriate height.

2. 2

   Étape 2: Stand facing away from the anchor point and hold the handles with an overhand grip.

3. 3

   Étape 3: Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.

4. 4

   Étape 4: Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.

5. 5

   Étape 5: Push through your chest and arms to return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.