trap bar deadlift

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and the trap bar on the ground in front of you.

2. 2

   Étape 2: Bend at the hips and knees to lower yourself down and grip the handles of the trap bar with an overhand grip.

3. 3

   Étape 3: Keep your back straight and chest up as you begin to lift the trap bar off the ground by extending your hips and knees.

4. 4

   Étape 4: As you lift, focus on driving through your heels and squeezing your glutes at the top of the movement.

5. 5

   Étape 5: Lower the trap bar back down to the ground by bending at the hips and knees, keeping your back straight throughout the movement.

6. 6

   Étape 6: Repeat for the desired number of repetitions.