band front raise

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.

2. 2

   Étape 2: Keep your arms straight and slowly raise them forward until they are parallel to the ground.

3. 3

   Étape 3: Pause for a moment at the top, then slowly lower your arms back down to the starting position.

4. 4

   Étape 4: Repeat for the desired number of repetitions.