band one arm twisting chest press

Instructions

1. 1

   Étape 1: Attach the band to a sturdy anchor point at chest height.

2. 2

   Étape 2: Stand with your side facing the anchor point and grab the band with one hand.

3. 3

   Étape 3: Step away from the anchor point to create tension in the band.

4. 4

   Étape 4: Position your feet shoulder-width apart and slightly bend your knees.

5. 5

   Étape 5: Bring your hand holding the band across your body, towards the opposite shoulder.

6. 6

   Étape 6: While maintaining tension in the band, push your hand forward and away from your body, extending your arm.

7. 7

   Étape 7: Slowly return to the starting position and repeat for the desired number of repetitions.

8. 8

   Étape 8: Switch sides and repeat the exercise with the other hand.