band step-up

Instructions

1. 1

   Étape 1: Place a band around your thighs, just above your knees.

2. 2

   Étape 2: Stand facing a step or platform with your feet hip-width apart.

3. 3

   Étape 3: Step up onto the platform with your right foot, pushing through your heel.

4. 4

   Étape 4: Extend your left leg behind you, keeping it straight.

5. 5

   Étape 5: Lower your left foot back down to the ground.

6. 6

   Étape 6: Repeat with your left foot stepping up onto the platform.

7. 7

   Étape 7: Continue alternating legs for the desired number of repetitions.