dynamic chest stretch (male)

Instructions

1. 1

   Étape 1: Stand tall with your feet shoulder-width apart.

2. 2

   Étape 2: Extend your arms straight out to the sides, parallel to the ground.

3. 3

   Étape 3: Slowly bring your arms forward, crossing them in front of your body.

4. 4

   Étape 4: Feel the stretch in your chest muscles.

5. 5

   Étape 5: Hold the stretch for 10-30 seconds.

6. 6

   Étape 6: Return to the starting position and repeat for the desired number of repetitions.