behind head chest stretch

Instructions

1. 1

   Étape 1: Stand tall with your feet shoulder-width apart.

2. 2

   Étape 2: Interlace your fingers behind your head with your elbows pointing outwards.

3. 3

   Étape 3: Slowly squeeze your shoulder blades together and push your chest forward.

4. 4

   Étape 4: Hold the stretch for 15-30 seconds.

5. 5

   Étape 5: Release the stretch and repeat as desired.