dumbbell one arm incline chest press

Instructions

1. 1

   Étape 1: Adjust the incline bench to a 45-degree angle.

2. 2

   Étape 2: Sit on the bench with your back against the pad and feet flat on the ground.

3. 3

   Étape 3: Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.

4. 4

   Étape 4: Push the dumbbell up and away from your body, extending your arm fully.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch to the other arm.