dumbbell pullover on exercise ball

Instructions

1. 1

   Étape 1: Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.

2. 2

   Étape 2: Slowly lower the dumbbell behind your head while keeping your arms straight.

3. 3

   Étape 3: Pause for a moment, then raise the dumbbell back to the starting position.

4. 4

   Étape 4: Repeat for the desired number of repetitions.