wide hand push up

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands wider than shoulder-width apart.

2. 2

   Étape 2: Keep your body in a straight line from head to toe.

3. 3

   Étape 3: Lower your chest towards the ground by bending your elbows, keeping them close to your sides.

4. 4

   Étape 4: Push through your palms to extend your arms and return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.