chin-up

Instructions

1. 1

   Étape 1: Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.

2. 2

   Étape 2: Engage your core and pull your body up towards the bar, leading with your chest.

3. 3

   Étape 3: Continue pulling until your chin is above the bar.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your body back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.