exercise ball lying side lat stretch

Instructions

1. 1

   Étape 1: Lie on your side with your legs extended and your head supported by the stability ball.

2. 2

   Étape 2: Place your top arm on the ball for stability.

3. 3

   Étape 3: Reach your top arm overhead and allow your torso to rotate slightly.

4. 4

   Étape 4: Feel the stretch in your lat muscles on the side of your body.

5. 5

   Étape 5: Hold the stretch for 20-30 seconds, then switch sides and repeat.