pelvic tilt into bridge

Instructions

1. 1

   Étape 1: Lie on your back with your knees bent and feet flat on the ground.

2. 2

   Étape 2: Place your arms by your sides with your palms facing down.

3. 3

   Étape 3: Engage your glutes and core muscles.

4. 4

   Étape 4: Tilt your pelvis upward, lifting your hips off the ground.

5. 5

   Étape 5: Hold the bridge position for a few seconds.

6. 6

   Étape 6: Slowly lower your hips back down to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.