reverse hyper on flat bench

Instructions

1. 1

   Étape 1: Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench.

2. 2

   Étape 2: Hold onto the bench for stability.

3. 3

   Étape 3: Keeping your legs straight, raise them up towards the ceiling as high as you can.

4. 4

   Étape 4: Squeeze your glutes at the top of the movement.

5. 5

   Étape 5: Slowly lower your legs back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.