seated glute stretch

Instructions

1. 1

   Étape 1: Sit on the ground with your legs extended in front of you.

2. 2

   Étape 2: Bend your right knee and cross your right ankle over your left thigh.

3. 3

   Étape 3: Place your right hand on the ground behind you for support.

4. 4

   Étape 4: With your left hand, gently press down on your right knee to deepen the stretch.

5. 5

   Étape 5: Hold the stretch for 30 seconds to 1 minute.

6. 6

   Étape 6: Switch sides and repeat.