sled 45 degrees one leg press

Instructions

1. 1

   Étape 1: Adjust the sled machine to a 45-degree angle.

2. 2

   Étape 2: Sit on the sled machine with your back against the pad and your feet on the footplate.

3. 3

   Étape 3: Place one foot on the footplate and extend your leg, pushing the sled away from you.

4. 4

   Étape 4: Slowly bend your knee and lower the sled back to the starting position.

5. 5

   Étape 5: Repeat with the other leg.

6. 6

   Étape 6: Continue alternating legs for the desired number of repetitions.