barbell revers wrist curl v. 2
Avant-brasBarre
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wrist circles
- Zone du corps
- Avant-bras
- Matériel
- Poids du corps
- Muscle ciblé
- Avant-bras
- Muscles secondaires
- handswrists
Instructions
Étape 1: Extend your arms straight out in front of you.
Étape 2: Make a fist with both hands.
Étape 3: Rotate your wrists in a circular motion, keeping your arms still.
Étape 4: Continue the wrist circles for the desired number of repetitions.
