assisted standing chin-up

Instructions

1. 1

   Étape 1: Adjust the machine to your desired assistance level.

2. 2

   Étape 2: Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Étape 3: Keep your chest up and shoulders back, engage your core, and slightly bend your knees.

4. 4

   Étape 4: Pull your body up by flexing your elbows and driving your elbows down towards your sides.

5. 5

   Étape 5: Continue pulling until your chin is above the bar.

6. 6

   Étape 6: Pause for a moment at the top, then slowly lower your body back down to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.