dumbbell romanian deadlift

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.

2. 2

   Étape 2: Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing your knees to bend slightly.

3. 3

   Étape 3: Lower the dumbbells until you feel a stretch in your hamstrings, then push through your heels and engage your glutes to return to the starting position.

4. 4

   Étape 4: Repeat for the desired number of repetitions.