walking lunge

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart.

2. 2

   Étape 2: Take a step forward with your right leg, lowering your body into a lunge position.

3. 3

   Étape 3: Keep your torso upright and your front knee aligned with your ankle.

4. 4

   Étape 4: Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.

5. 5

   Étape 5: Continue alternating legs and walking forward, maintaining a controlled and steady pace.

6. 6

   Étape 6: Repeat for the desired number of repetitions.