twist hip lift

Instructions

1. 1

   Étape 1: Lie on your back with your knees bent and feet flat on the ground.

2. 2

   Étape 2: Place your hands by your sides for support.

3. 3

   Étape 3: Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.

4. 4

   Étape 4: While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground.

5. 5

   Étape 5: Return to the starting position and repeat the twist to the left side.

6. 6

   Étape 6: Continue alternating twists for the desired number of repetitions.