dumbbell reverse bench press

Instructions

1. 1

   Étape 1: Lie flat on a bench with your feet flat on the ground and your knees bent.

2. 2

   Étape 2: Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.

3. 3

   Étape 3: Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.

4. 4

   Étape 4: Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.

5. 5

   Étape 5: Pause for a moment at the bottom, then push the dumbbells back up to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.