assisted lying gluteus and piriformis stretch

Instructions

1. 1

   Étape 1: Lie on your back with your legs extended.

2. 2

   Étape 2: Bend your right knee and place your right ankle on your left thigh, just above the knee.

3. 3

   Étape 3: Grasp your left thigh with both hands and gently pull it towards your chest.

4. 4

   Étape 4: Hold the stretch for 20-30 seconds.

5. 5

   Étape 5: Release the stretch and repeat on the other side.