shoulder grip pull-up

Instructions

1. 1

   Étape 1: Grab the pull-up bar with a shoulder-width grip, palms facing away from you.

2. 2

   Étape 2: Hang freely with your arms fully extended.

3. 3

   Étape 3: Engage your back muscles and pull your body up towards the bar until your chin is above the bar.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your body back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.