dumbbell upright row (back pov)

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.

2. 2

   Étape 2: Let the dumbbells hang in front of your thighs, with your arms fully extended and your palms facing your body.

3. 3

   Étape 3: Keeping your back straight and your core engaged, exhale and lift the dumbbells straight up towards your chin, leading with your elbows.

4. 4

   Étape 4: Continue lifting until the dumbbells are at shoulder height, with your elbows pointing out to the sides.

5. 5

   Étape 5: Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.