hands bike

Instructions

1. 1

   Étape 1: Adjust the seat height and handlebar position to a comfortable level.

2. 2

   Étape 2: Sit on the ergometer with your back straight and feet on the pedals.

3. 3

   Étape 3: Grasp the handles with your hands and position your arms at a 90-degree angle.

4. 4

   Étape 4: Start pedaling with your hands, pushing and pulling the handles in a controlled motion.

5. 5

   Étape 5: Continue pedaling for the desired duration or number of repetitions.