roller hip stretch

Instructions

1. 1

   Étape 1: Start by sitting on the ground with your legs extended in front of you.

2. 2

   Étape 2: Place the roller under your glutes, just above your knees.

3. 3

   Étape 3: Lean back and place your hands on the ground behind you for support.

4. 4

   Étape 4: Engage your glutes and slowly roll the roller forward, bending your knees and bringing them towards your chest.

5. 5

   Étape 5: Pause for a moment at the end of the movement, feeling a stretch in your glutes.

6. 6

   Étape 6: Slowly roll the roller back to the starting position, extending your legs.

7. 7

   Étape 7: Repeat for the desired number of repetitions.