roller hip lat stretch

Instructions

1. 1

   Étape 1: Start by kneeling on the ground with the roller positioned under your hips.

2. 2

   Étape 2: Place your hands on the roller for support.

3. 3

   Étape 3: Slowly roll the roller forward, extending your hips and stretching your glutes.

4. 4

   Étape 4: Hold the stretch for a few seconds, then roll back to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.