roller side lat stretch

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.

2. 2

   Étape 2: Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Étape 3: Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.

4. 4

   Étape 4: Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.