lever pullover

Instructions

1. 1

   Étape 1: Adjust the seat and handles of the leverage machine to a comfortable position.

2. 2

   Étape 2: Sit on the machine with your back against the pad and grasp the handles with an overhand grip.

3. 3

   Étape 3: Keep your arms slightly bent and your core engaged.

4. 4

   Étape 4: Slowly pull the handles towards your chest, squeezing your lats.

5. 5

   Étape 5: Pause for a moment at the peak contraction, then slowly return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.