lever gripper hands

Instructions

1. 1

   Étape 1: Adjust the seat height and grip the handles of the leverage machine.

2. 2

   Étape 2: Keep your back straight and your feet flat on the ground.

3. 3

   Étape 3: Exhale and squeeze the handles, contracting your forearms.

4. 4

   Étape 4: Hold the contraction for a second, then slowly release and return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.